Change for good

Since 2015, Coach Elle Jolie has been coaching lasting lifestyle and behavioural change, putting an end to the depressing cycle of fad diets and endless cardio.

Our Foundations

FOUR PILLARS
Our four pillar method has been carefully honed over 10 years to provide the most effective approach to change and transformation.

SCIENCE-BASED
Everything we do is anchored in the latest nutritional, behavioral, and sports science, ensuring our programs evolve with cutting-edge research. Each recommendation is carefully curated to align with your unique goals, drawing on proven strategies that deliver tangible, lasting results.

LONGEVITY
Our method isn’t about quick fixes; it’s about creating a lasting change that endures. We’ve had the privilege of guiding individuals from various backgrounds, shaping fitness journeys that are both deeply personal and transformative. Our brand has garnered recognition for its refined and results-driven methodology.

Our Values

LIFE-CHANGING EXPERIENCES

  • We believe everyone can and should feel their absolute best

  • Quick fixes are nice, but lasting change is our passion

  • We believe that everybody and everything matters

EXPERT LED

  • We believe that expertise beats exposé every time

  • We achieve change with proven science and insight that works in the real world

  • We are always authentic and honest; trust and integrity are our foundations

KINDNESS

  • We believe in consistency and commitment – we do what we say we will

  • We’re motivated by kindness, care and compassion – always

  • We aim high and enjoy the journey, celebrating progress over perfection

Our Founder

Elle Jolie is the visionary behind Elle Jolie Wellness and the creator of The Curated Method, a unique approach to health and vitality designed to empower women to thrive. With a background as a private chef, a published cookbook author of Bistro Bene, and a National Strength & Conditioning Association (NSCA)-certified personal trainer, Elle brings a wealth of expertise to her work.

Her journey began in the kitchen, where she developed a passion for creating nourishing meals that celebrate both flavour and function. As she worked with clients, Elle recognized that true wellness extends far beyond diet—it’s about building strength, confidence, and sustainable habits that support a vibrant life. This realization inspired her to expand her expertise into fitness and coaching, combining these elements to create a comprehensive and personalized system for her clients.

The Curated Method was born out of Elle’s commitment to addressing the unique needs of every individual, particularly women navigating life transitions including menopause and postpartum. Her method integrates science-backed fitness, tailored nutrition, and mindset coaching to help clients achieve lasting results and reclaim their confidence.

When Elle is not coaching or working on new recipes, she finds herself exploring the beauty of Kelowna, adoring her four children, and continuing education in the fitness industry.

LOCATIONS

Available either in-person or remotely

Our Programmes are available in-person throughout Kelowna and surrounding areas. Remote coaching is available via Zoom or FaceTime.

Connect

  • 'Mere moments into a conversation with personal trainer and private chef Elle Jolie, it's abundantly clear that she is in the right profession. Energetic and passionate, she's devoted her professional life to building up women - physically, mentally, and emotionally.'

    – Boulevard Magazine

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