Discover how brain aging and muscle loss are deeply connected in midlife women. Coach Elle Jolie of ElleJolieWellness in Kelowna, BC explains why strength training, consistent fueling and metabolic stability protect the brain, improve mood, reduce cognitive decline and slow the effects of perimenopause and menopause. Learn the science behind sarcopenia of the body and the brain — and why lifting weights is one of the strongest tools for female longevity and mental clarity.

Orthorexia is rising fast among midlife women. Coach Elle Jolie of ElleJolieWellness in Kelowna, BC explains the psychological, hormonal and metabolic damage caused by obsessive clean eating, extreme elimination diets, influencer misinformation and naturopathic food fear. Learn how orthorexia disrupts mood, metabolism, muscle, blood sugar, hormones and quality of life — and why midlife women need nourishment, balance and evidence-based support to feel strong, grounded and healthy again.

Coach Elle Jolie, Kelowna’s leading midlife and menopause specialist, breaks down why starvation, skipped meals and inconsistent eating damage the midlife female body. Learn the science behind cortisol spikes, mood swings, muscle loss, insulin changes, nighttime binge eating and perimenopause metabolism —and how StrongHER fueling and strength training at ElleJolieWellness help women over 40 rebuild energy, mood, muscle and metabolic stability.

A medical anomaly and midlife rebirth: surviving a Grade 5 splenic rupture, concussion, vertebrae trauma, legal abuse, and menopause to build unmatched strength. Learn how StrongHER at Elle Jolie Wellness empowers women to rise against all odds.

When Healing and Chemistry Collide: A Coach’s Insight on Boundaries

Coach Elle Jolie shares an intimate reflection on ethics, attraction, and integrity in coaching — showing that empathy and boundaries can coexist when the heart is tested.

“Boundaries aren’t walls — they’re the structure that allows both people to grow.”
— Coach Elle Jolie

In this candid blog, Coach Elle Jolie of Elle Jolie Wellness and the StrongHER Club shares why the phrase “women support women” doesn’t always match reality. From sabotage and copycat culture to the challenges of pseudoscience in Kelowna’s fitness industry, Elle offers raw honesty, science-backed insight, and a vision for true female collaboration.

Why do married women in menopause tend to gain more weight than their single peers—and why does it matter? This evidence-based post breaks down the surprising research on BMI, alcohol intake, and health behaviors in midlife marriages. Learn how relationship dynamics impact aging, disease risk, and long-term wellness. Written by Coach Elle Jolie, founder of Elle Jolie Wellness and the StrongHER Club in Kelowna, BC.

Discover which menopause treatments are FDA-approved and which are not. Learn why estrogen and progesterone are first-line, and why testosterone, peptides, and collagen aren’t endorsed for menopause relief. Coach Elle Jolie Wellness in Kelowna breaks it down.

Divorce rates peak during menopause years—but is it hormones, lifestyle choices, or both? Coach Elle Jolie, Kelowna BC fitness expert and founder of StrongHER, explains the science, psychology, and accountability behind midlife marriage shake-ups.

Discover the psychological reasons behind the obsession with testosterone therapy in women, and learn what science actually recommends for healthy aging. With leading menopausal coach and the founder of StrongHER Club Elle Jolie.

Intimate partner violence is a growing crisis in Kelowna and across Canada. In this blog, Coach Elle Jolie of Elle Jolie Wellness explores gendered patterns of IPV, why stiffer legal penalties aren’t enough, and the real solutions that work — from education and survivor support to early prevention and community healing. Includes up-to-date 2025 federal and provincial political contacts, including newly elected MLA Gavin Dew for Kelowna‑Mission.

Coach Elle Jolie on Diet Culture, Oprah, and the Wellness Lies We're Still Unlearning

Coach Elle Jolie exposes diet culture’s toxic legacy—from Oprah to Ozempic—and helps women and men reclaim real health through evidence-based coaching.

At Elle Jolie Wellness, we talk a lot about hormonal changes—because they’re not just numbers on a lab test. They’re deeply felt, especially in midlife. From mood and muscle to metabolism and motivation, your hormones are a powerful part of your health narrative.

But let’s clear something up: men and women don’t age hormonally the same way.

Discover why menopause after trauma feels like an open wound and how strength training, medical supervision, and evidence-based HRT—not hormone-happy influencers—can help you rebuild. Coach Elle Jolie shares her personal journey through splenic rupture, muscle loss, and menopause recovery.

At ElleJolieWellness, we’re exposing the hidden risks of microdosing testosterone in women. Learn why top medical organizations like the FDA, NAMS, and the Endocrine Society do not support its routine use—and how influencers, naturopaths, and some physicians are profiting from hormone hype. Discover science-backed alternatives rooted in real strength, not sales tactics.

Discover the truth behind the testosterone therapy trend for women. Learn how evidence-based health coaching offers natural, whole-body support for hormone balance at Elle Jolie Wellness in Kelowna, BC.

Sleeping Pretty or Sleeping Problem? The Truth About Sleep Positions, Pets, and Why Women Need More Rest

Discover how your sleep position impacts pain, injury, and recovery. Learn why women need more sleep, how pets and alcohol mess with your rest, and how to reclaim your bed as a healing sanctuary

Waist size isn’t about looks—it’s about health. Coach Elle Jolie at ElleJolieWellness breaks down why waist circumference and waist-to-hip ratio are critical for assessing health risks. Learn how to measure them and why a BIA scale is a better investment than your bathroom scale.

Mindset red flags can keep you stuck in unhealthy patterns—whether in fitness, relationships, or personal growth. Learn how to recognize delusional thinking, break toxic cycles, and reframe your mindset for real change. Work with skilled coach Elle Jolie in Kelowna, BC to create lasting transformation.

Discover the benefits of Red Light Therapy at ElleJolie Wellness. Learn how this non-invasive treatment boosts skin health, reduces inflammation, accelerates muscle recovery, and supports weight loss when combined with effective strength training. Enhance your wellness with The Curated Method coaching program.