Understanding Your ACE Score: Unveiling the Impact on Your Well-being
Uncover the impact of Adverse Childhood Experiences (ACE) on well-being. Kelowna residents, explore insights into ACE scores and their significance for personal growth and healing. Elle Jolie Wellness
Unveiling the Huberman Controversy: Questionable Practices and the Erosion of Trust (A Critical Examination)
Discover how Dr. Andrew Huberman's scandals highlight the need for transparency in personal training and wellness. Kelowna residents seeking trainers or wellness insights, this blog written by Elle Jolie Wellness unveils truth and lessons for your fitness journey.
Don't Blame the Carbs! Why Food Shaming Backfires (Science-Backed Strategies for Kelowna Residents)
Feeling lost in the "blame game" of carbs or protein causing weight gain? ❌ Elle Jolie Wellness (Kelowna) offers a different approach! We ditch the food shame & support you with evidence-based plans & a collaborative spirit. Get personalized nutrition, mindful eating education, & expert guidance. Ditch the negativity, embrace a healthier you! Call Elle Jolie Wellness today!
Hidden Scars: How Childhood Trauma Impacts Your Health (A Path to Healing with Elle Jolie Wellness)
Kelowna fitness goals stalled? ♀️ Elle Jolie offers trauma-informed personal training! We design customized workouts & stress management techniques to help you reach your full potential. Heal & build a stronger you! Set up a Free Consultation with Elle Jolie Wellness today!
Why Embracing Uncertainty Can Be Your Secret Weapon for Health & Wellness (Elle Jolie Wellness)
Feeling lost in the world of rigid health plans? ❌ Kelowna's Elle Jolie Wellness offers a different approach! Our certified coaches combine personal training, nutrition guidance, & health coaching to create a FLEXIBLE plan for YOUR goals. We help you navigate life's uncertainties & celebrate progress, not perfection. Ditch the stress, embrace the journey! Call Elle Jolie Wellness today!
The Hidden Risks Of “Free” Training Programs: Unraveling the Truth Behind 75 Hard
Kelowna & area residents: Don't risk injury with "free" fitness plans! ❌ Elle Jolie Wellness offers personalized training by certified professionals. We design SAFE & EFFECTIVE workouts for YOUR goals, providing injury prevention & motivation. Ditch the "75 Hard Days" & achieve lasting results! Call Elle Jolie Wellness today!
A Love Affair Starts With You
The energy of my years well spent under the heavy metal of push, pull, and lifting keeps me in a youthful state of mind, body, and spirit. I witness daily the renewed impact of my mindful living, made long before health and wellness became trendy buzzwords tossed around without much consideration for the power they truly hold.
The Hit
On June 18, 2018, I stood in the valley of the shadow of death, I looked around, felt its permanence looming, and ran like hell.
This particular day started like most, with my son's favourite pancakes and a relaxed bike ride to drop him at school.
The 'HIT’, as I call it, came shortly after that.
A Dream Lived in a Post Card
A decade ago, I was turning forty. I didn’t want a party. In my heart of hearts, I wanted to go to a small village in Italy, find a Nonna, and cook with her. I looked and my research left me with nothing. As of last week, my language has now shifted from “I want to go to Italy someday” to “I just got back from cooking with Chefs, in Tuscany, Italy.”